About

Hi, I'm Hilary Rudenauer, the face behind The Mindful Mama. I'm so happy you found your way here!

I created The Mindful Mama in 2020 to nurture and support individuals and families through times of transition, challenge, and growth. I utilize the tools of Reiki, yoga, postpartum doula services, and inner-work practices to help people find a greater sense of ease and strength within their, minds, bodies, and environments.

I am passionate about walking with individuals on their journeys of self-discovery and transformation. As a woman, mother, and trauma survivor, I've spent much of my life navigating my own healing journey. Each day I work to release limiting beliefs, claim my power, find balance and create the most authentic and present life possible. In my work, I use my lived experience, combined with expert training, to help my clients reach their goals and empower them to step into the lives of their choosing.

I believe we all have the wisdom, courage, and healing capacities required to face life's challenges and become our best selves. Yet, sometimes, we can use a little help clearing the rubble of pain, fear, and doubt that prevents us from realizing our potential and seeing the way forward. As a healer, guide, and supporter, I'm here to help you do just that.

"Having Hilary in our home was beyond helpful. Knowing someone was coming to help provided comfort in a time of transition. Knowing the basic tedious tasks around the house would get done was relieving. She was so easy to talk to and very caring for my entire family. And to get some "me" time was just what I needed on the tough days, whether it be sitting on the deck alone in silence or having Reiki done while the baby was sleeping. Having her knowledge of yoga was very helpful with all the postpartum aches and pains. What a wonderful doula!"

Jessica P.